Online Counselling in British Columbia

You are not alone. I support individuals in restoring trust in themselves—their minds, their bodies, and their nervous systems—so healing can take place and hope can feel within reach again.

When past experiences—trauma, grief, loss—still carry weight, sometimes the first step is simply making room. I believe healing often begins by creating a clearing space before the deeper work can unfold.

My work is informed by Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, somatic approaches, and an interest in psychoneuroimmunoendocrinology — the study of how our thoughts, emotions, nervous system and hormones interact with our immune system and overall health.

Before becoming a counsellor, I spent years in the aviation industry—an experience that gave me firsthand understanding of the pressures faced by those in high-stress, high-responsibility environments. That background shapes how I work with clients navigating overwhelm, burnout, and the weight of sustained pressure.

What sessions feel like: In our work together, we'll move at a pace that feels safe and respectful. You bring your story and your wisdom. I'll bring warmth, steadiness, and evidence-informed tools to help you meet what's hard with more clarity and choice.