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Online Counselling in British Columbia

You are not alone

Support for anxiety, nervous system overwhelm, and life transitions—grounded in Acceptance and Commitment Therapy (ACT), somatic approaches, and narrative therapy.

Kirsten C. Ivany, RCC (BCACC #24372) · Burnaby, BC · Online across British Columbia

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Not sure where to begin?

We'll take it one step at a time.

1

Free 15-minute consult

Ask questions and see if we're a good fit.

2

First session

Share what's bringing you in. We'll clarify goals and next steps.

3

Ongoing support

Build practical tools, deepen self-trust, and create sustainable change—at your pace.

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About Kirsten

Kirsten C. Ivany, Registered Clinical Counsellor

You are not alone. I support adults in restoring trust in themselves—their minds, their bodies, and their nervous systems—so healing can take place and hope can feel within reach again.

My work is informed by Acceptance and Commitment Therapy (ACT), narrative therapy, somatic approaches, and an interest in psychoneuroimmunology—the research exploring how stress, the nervous system, and the immune system interact.

What sessions feel like: In our work together, we'll move at a pace that feels safe and respectful. You bring your story and your wisdom. I'll bring warmth, steadiness, and evidence-informed tools to help you meet what's hard with more clarity and choice.

Credentials

Kirsten C. Ivany, BA, MACP, RCC (she/her)

Registered Clinical Counsellor (BCACC #24372)

Member: BCACC — Verify on BCACC Registry

Education

  • McGill University — BA, Psychology & Philosophy
  • Yorkville University — Masters of Counselling Psychology (2024)
  • Trained in EMDR
View on Psychology Today Tipping Point Therapy

Services & Fees

Adults · Individuals · Couples · Online across British Columbia

Anxiety

When anxiety takes over, your world can shrink. Together we'll build practical tools to help you relate differently to anxious thoughts and sensations, and reconnect with steadiness in daily life.

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Somatic Support

Somatic therapy explores how stress and emotion show up in the body. We'll build body-based awareness and regulation skills to support safety, grounding, and resilience.

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Life Transitions

Change can bring grief, uncertainty, and identity shifts—even when it's 'the right move.' We'll support you in navigating transitions with more self-trust and values-based direction.

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Other areas I support

Breath Work Coping Skills Depression Grief Self-Esteem Stress

Session Fees

Individual (50 min)

$130

Couple Sessions

$180

Accepted: Visa, Mastercard, American Express, Cash

Receipts are provided for insurance purposes.

I am a registered clinical counsellor (RCC). If you are using benefits, please ensure coverage for sessions with an RCC.

Available Online Only
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My Approach

Acceptance and Commitment Therapy (ACT)

ACT helps you develop psychological flexibility — learning to be present, open to experience, and guided by your values rather than controlled by difficult thoughts and feelings.

In sessions: We'll explore what matters most to you, practice being present with discomfort, and build habits aligned with your values.

EMDR

Eye Movement Desensitization and Reprocessing helps the brain process distressing memories, reducing their emotional intensity and allowing natural healing to occur.

In sessions: Using guided bilateral stimulation, we'll work to reduce the emotional charge of difficult memories at a pace that feels safe.

Narrative Therapy

Your life is a story, and you are its author. Narrative therapy helps you re-examine and reshape the stories you tell about yourself, separating problems from your identity.

In sessions: We'll look at the stories shaping your sense of self, externalize what feels stuck, and create space for new meaning.

Somatic Therapy

Your body holds wisdom and memory. Somatic approaches help you reconnect with physical sensations, release stored tension, and build a deeper sense of safety in your own body.

In sessions: We'll tune into physical sensations, practice grounding and regulation techniques, and build awareness of how your body communicates.

My practice is informed by psychoneuroimmunology — the study of how our thoughts, emotions, and nervous system interact with our immune system and overall health.

"Kirsten is incredibly warm, respectful, and deeply committed to her clients. She has a gentle but powerful way of holding space and isn't afraid to explore the deeper layers of what someone is going through. Working with her feels both safe and meaningful."

— Jillian Ivany, RP, MACP, BA · Professional endorsement
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Frequently Asked Questions

Get in Touch

I'll respond within 24-48 hours.

If you don't hear back within 48 hours, please check your email's spam folder.

Not for emergencies: If you need urgent help now, call 911. In Canada, you can call or text 9-8-8 anytime. In BC, you can also call 310-6789 (no area code needed).

Free 15-Minute Consultation

Not sure if therapy is right for you? Let's chat. Book a free 15-minute phone consultation to see if we're a good fit.

Book Your Free Consultation
(672) 203-9321

Burnaby, BC · Available Online Only